1-800-Y-Stroll         PUSHING  FITNESS WITH A STROLLER Since 1995      Guest BooK   
Pre-Natal        Post-Natal       Beyond-Natal

 ---Be a FIT Mom---                                                       
 
                                                                                                                                JOIN US
WELCOME TO STROLLERCIZE !

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Strollercise®  is an exercise program dedicated to helping Moms To Be (Pre-natal), New Moms (Postnatal)  and Beyond-natal get fit while Strolling. The Strollercize® Method uses a stroller in most of it's programs. When our Moms have ditched the stroller we use The RollerSizeR to continue to posture and "Push" Moms fit for Motherhood. Learn how to stay fit during the stroller years and beyond!

Strollercise®  is the original stroller fitness program that started in New York City's Central Park in 1995. Created by Elizabeth Trindade, former ballet dancer/choreographer. Fitness frustrated after the birth of her first child, Trindade turned a baby stroller into a  rolling "Ballet Barre" to get her body back to pre "babyweight". Three children later, she and her team of Strollercize Certified Instructors have trained thousands of moms and dads in the methodology of fitness with a stroller the Strollercize® way!
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Strollercize STROLLS ON HERE...'
With Elizabeth Trindade



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The Strollercize® Certification  is like  Zumba, Yoga, Pilates, T90X, Kettlebells, Weight Training, Running, Aerobics, Step Class, Barre, Fusion, Soul Cycle and the list goes on and on.  Their are hundreds of methods of fitness styles but none as rewarding as  taught in The Wheel of Knowledge Academy. 

Strollercize® is the best in Stroller Fitness Training and Certification Course because Our Instructors are taught with the Original Stroller Pusher,  Elizabeth Trindade, Author, Strollercize® The Workout For New Mothers. Purchase Signed Copy Here.

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Strollercize® Workout Package!
   
     Home Workout!
Lose The "Baby Weight" with your Stroller!

Includes The Original Strollercize® DVD, Clip Card Menu, Red Arm Band, The RollerSizeR®, Portable Ab Toner and Two Personal Changer Sessions (Value $50.00).
$125.00    $95.00
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GE STROLLERCIZE  CERTIFIED
Licensed To Stroll Moms Fit   •  Be Your Own Boss  •  Join Our Fit Family



Get  F.A.S.T.E.R. Results

Do Not Workout Without It!

$39.95
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Licensed To Drive Moms Fit With  A Stroller

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On-Line Fit Club for Moms.

$35.00


  JOIN HERE
Get Your Fit Kit In The Mail
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PERSONAL CHANGER
On-Line  TRAINING  4 MOMS
Home
Office
Park
Have a Phone?
Your In!



800  REASONS  Y
To Get Fit & Change Your Life
With Your Personal
Strollercize® Certified Instructor


$65.00
Initial Session 30 Minutes 
Comes With On-Line A Fit Mom Membership, Workout Equiptment, The "RollerSizeR® Ab Toner , A Fit Mom Workout Card and Support!


START THE  CHANGE  TODAY!

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Strollercize®  uses the "Stroller" as a fitness apparatus to strengthen, slim, balance and push moms to fit while they can be with their baby.  When the hands are not on the stroller, Strollercize uses The RollerSizeR® to tone thighs, target tummies and improve the posture of the "Pushing Parent". Results are faster and therefore happier moms! The one problem with The RollerSizeR, is the babies love to play with it in class so moms usually get two!


DO NOT WORKOUT WITHOUT IT.com

      
"Chest Up! Aren't You Proud You're A Mother?"
The RollerSizeR® supports the neck in Core and Ab Workouts.
Used in all Strollercize Classes and Training Courses.

 
$39.95
Comes With DVD, A  F.A.S.T.E.R.  WORKOUT CARD,
On-Line WEB FIT CLUB Membership with trainer Lizzie




Follow The 365 Days of Fit  Blog!


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ONCE UPON A TIME...

In 1995, my Aline Fitness Personal Trainer, Paul Shelby helped me start up Strollercize® classes in New York City's Central Park. I had two young children then and was Dr. Henry Kissingers trainer on a daily basis. We went into Shelby's music studio and wrote the Strollercize "Music" and I wrote the "Script" while dancing to get the right rhythm to create The Strollercize "Strut". 
 
         
                                           
             Click To Start   
We shot a video in 1995 of Our Strollercize Mom Members in NYC's Central Park. Back then is was a VHS and the Music was a cassette (remember those?). We wrapped it up in a Diaper with a Clip Card Menu, VHS, Cassette, Arm Band and Diaper Pin! That "Diaper" changed the fitness arena for New Moms working out with a stroller for the future. Many current Franchises and Instructors purchased that "Video Diaper Package" and went off to start their style of Stroller Fitness.
                                              Original Video Kit System
                                                
(Wrapped In a Diaper)

Fast forward to 2014. Strollercize has "Changed" and Elizabeth's children are grown and she has more time to focus on her Strollercize "Children" (Instructors) in her On-Line Strollercize Wheel of Knowledge Academy.         
           

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STROLLERWIZE
Stroller Fit Tips
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"TRY" Class Package
Three Classes
+ Registration
= A Fit Mom!

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Frequent
"Stroller"  Fit"
  Miles

Pushing Fitness With Savings
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STROLLER SPONSOR
Coming Soon!


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E
Frequently 
AskeD
?
Classes, Courses & C - Sections!

Click  Here

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  MOM "FIT" FORUM
 
   START SHARING
  
Fit Tips, Fit Talk With Moms &
                Our Instructors! 
               
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On April 17th 1995, Beverly Chaney (Former Talent Agent to Brendan Frasier & Jim Caviesa)l Elizabeth Trindade's Mother gave her daughter 5,000.00 to produce The Strollercize Original Video, Music and Dialog written by Paul Shelby (Current Strollercize Instructor) and Elizabeth. Soon after, Elizabeth lost her mom December 2nd 1995 to ovarian cancer. She never forgot her Mom's words, "Build it and they will come". The "Field Of Dreams" of Strollercize was created in New York City's Central Park. This website is dedicated to Beverly Chaney, Elizabeth's Mom who manages her from Heaven! Fitness, Health and Faith are found here at Strollercize.
PUSH ON!

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